Pre-pregnancy physiotherapy & electrotherapy plays a valuable role in optimizing musculoskeletal health, addressing existing conditions, and preparing the body for the physical changes of pregnancy. It contributes to a smoother and more comfortable pregnancy experience while promoting long-term musculoskeletal well-being
Post-pregnancy physiotherapy is a comprehensive approach to recovery, addressing physical and emotional aspects of the postpartum period. It aims to restore and optimize musculoskeletal health, promote well-being, and support individuals in transitioning to their regular activities and exercise routines after childbirth
Right nutrition during pregnancy is of utmost importance for both maternal and fetal health. It plays a key role in preventing birth defects, managing weight, supporting energy levels, and reducing the risk of complications such as GDM,Thyroid contributing to a healthy pregnancy and a positive postpartum outcome.
Incorporating meditation or Yoga Nidra during pregnancy, it's advisable for pregnant individuals to consult with their healthcare providers to ensure that these practices align with their individual health conditions and any specific considerations related to their pregnancy.
Post-pregnancy physiotherapy is highly individualized, considering factors such as the mode of delivery, overall health, and any complications during pregnancy or childbirth. It plays a crucial role in supporting women's physical recovery, promoting overall well-being, and addressing specific postpartum concerns.
Pelvic floor rehabilitation focuses on strengthening and restoring the function of the muscles in the pelvic area. Yoni healing typically refers to practices aimed at holistic well-being of the female genitalia. Both approaches involve a combination of exercises, therapies, and mindfulness techniques to promote health and healing. It's important to have right assessment done , to get optimal managements and outcomes.
Addressing menopausal issues is significant for women's health and well-being. It can help alleviate symptoms such as hot flashes, mood swings, and sleep disturbances, improving overall quality of life. Additionally, managing menopausal symptoms may reduce the risk of long-term health issues associated with hormonal changes, such as osteoporosis and cardiovascular issues. Providing support and education during this transition is essential for women to navigate this phase with greater comfort and understanding.
Maintaining a physical-emotional balance is crucial for overall health and well-being. Physical activity, a balanced diet, and sufficient sleep contribute to physical wellness, while emotional well-being involves managing stress, cultivating positive relationships, and addressing mental health.
Physiotherapy during pregnancy plays a vital role in managing discomfort, promoting physical wellbeing, and preparing the body for labor. The individualized approach addresses specific needs and conditions, contributing to a healthier and more comfortable pregnancy experience.
Lamaze refers to a method of childbirth education that aims to empower and inform expectant parents about the birthing process. It was developed by Dr. Ferdinand Lamaze in the 1950s and is based on the idea that childbirth is a natural, normal process that can be approached with confidence.
"Garbhasanskar" is a term rooted in ancient Indian practices and philosophy, often translated as "prenatal education" or "womb conditioning." It is a set of rituals, practices, and lifestyle recommendations that are believed to positively influence the physical, mental, and spiritual,cognitive,perspective development of the fetus during pregnancy. Here are some key aspects associated with Garbhasanskar:
Natural Birthing Labor Preparation:Natural birthing emphasizes a minimally-interventive approach to labor and delivery, allowing the birthing process to unfold as naturally as possible. Key aspects include:Prenatal Education: Natural birthing preparation involves comprehensive education on the stages of labor, coping techniques, and the birthing process.
The role of a lactation counselor is to empower and support individuals in their breastfeeding journey, fostering a positive and fulfilling breastfeeding experience for both the mother and the baby. It's important for individuals seeking lactation support to consult with a qualified healthcare professional, such as a lactation counselor or consultant, to address their specific needs and concerns.
We approach and addresses individual concerns as hormonal needs can vary greatly among individuals.
Body image issues involve negative perceptions and feelings individuals may have about their own bodies. This can manifest as dissatisfaction with one's appearance, often driven by societal standards, media influence, or comparisons with others. Body image issues can lead to conditions like body dysmorphic disorder or contribute to eating disorders.